7 Healthy Foods That Must be in the Diet of a Toddler

Healthy Foods

The special one in the family needs special attention to keep them healthy. They either tend to eat everything that they can hold or discard. Maintaining a proper diet for the toddlers seems to be a Himalayan task for the parents. And the age is very crucial for mental and physical growth. That is why parents need to check on the diet of the cute ones. Below is the suggestion list of foods that are preferred by the nutritionist and pediatricians for the crawlers.

Healthy food for toddlers

  1. Egg

The growing baby needs protein and vitamins in proper amount which is aptly supplied by eggs in the diet. It is a good source of vitamin D and B12. The protein develops the muscles and the vitamins help in absorption and deposition of calcium in the bones. Breakfast is the best time to serve eggs.

  1. Whole Grains

The grains with the whole content are best for the kids due to their fiber content. The grains are full of minerals and vitamins which are necessary for the functioning and development of the brain and body. The fiber promotes bowel movement and proper digestion keeping the discomfort away and hunger up. In fact the cholesterol and blood sugar level are properly regulated.

  1. Go Nuts

Jokes apart, nuts are great sources of good cholesterol and work like a snack for the toddlers. High protein and fiber content keep the requirement satisfied and the toddler happy.

  1. Milk

We all have studied that milk is the best balanced diet that one can have as it contains everything in proportional amount needed for growth and development. For a growing child a glass of milk is the most appropriate source of calcium and vitamin D other than protein and fat. The good fat enhances neurological development and the calcium in combination with vitamin D boost bone growth.

  1. Oily Fish

One of the greatest sources of Omega-3 fatty acids is the oily fish like salmon, mackerel and tuna. This source is not needed to be served too often. A regular preparation in proper intervals (once or twice a week) can meet the needs of the good fatty acids in the body.

  1. Fruits

Not only the dietary contents but the colors attract the toddlers to eat fruits. Let’s make them happy. Add more colored fruits in their meals so that they can enjoy the preparation and you can stay assured that good things are getting inside the system. The natural antioxidants and nutrients in the fruits immensely help in the growth and development.

  1. Go Green

Green vegetables are fully loaded with essential minerals and vitamin A, E, K and C. the amount of fiber I enough to promote proper bowel movement and the minerals uplift the immune system of the toddlers.