Exercises You Can Do During HCG Diet


In recent years, many people are trying to lose weight by starting the HCG diet. This method is widely used because there is no need to exercise. What is special about HCG diet is that your calorie intake is limited to 500 calories. It is the reason why you should not exercise.

However, for fitness fanatics, there are some exercises that they can do while on the HCG diet. An important thing to keep in mind is that you should do light exercises. Since the calories are limited, you don’t want to fatigue your muscles.


Are you thinking which exercises you can do? In this article, we have mentioned some of the exercises that will help you reduce weight. Read on to know which exercises you can do on HCG diet.


Yoga is an extremely good exercise for your body both, mentally and physically. This is a light exercise that will help in building strength and keep your body and muscles toned. Mostly a yoga session consists of meditation, breathing exercises, and assuming postures. These are useful for stretching and flexing your muscles.

It is useful for eliminating chronic pain, making it great for someone who has lower back pain, headaches, and arthritis. Moreover, it is good for decreasing insomnia and blood pressure as well.

There are many other benefits of yoga including:

  • Helps in maintaining weight
  • Increases muscle strength
  • Enhances performance and flexibility
  • Improves your energy and respiration
  • Regulates circulatory and cardio health
  • It can help manage stress
  • Good for improving mental well-being
  • Helps on relaxing the mind
  • Good for sharpening your focus and attention

Hence, yoga for 30 minutes five times a week can be beneficial for your body.


Another exercise that you can do when on HCG diet is walking. It is a great way to manage your weight and keep yourself active. This helps in increasing pulmonary and cardiovascular fitness. When you walk regularly, you can reduce the risk of a stroke and heart-related problems. This is a wonderful way to reduce body fat, have stronger bones, and improve your balance.

Additionally, it is a great way to manage health conditions such as joint and muscular pain, stiffness, hypertension, and high cholesterol. Walking every day for 30 minutes is good for diabetic patients. You can just start walking to work or walk to a club with friends. If you have a pet, then taking them for a walk is all the exercise you when you are on HCG diet.

Overall, by doing these exercises when on HCG diet can help reduce weight quickly. However, you should avoid heavy weight lifting exercises. After you have finished your HCG drops, you can start intense exercises. Choosing the best HCG drops is a challenging task since there are numerous HCG drops. Here is an insider’s guide on buying HCG drops online. When you get back to your normal exercising routine after the completion of the HCG diet, you will feel it is easy to do hard exercise in a slimmer body.