When you have a really bad night’s sleep, you would wake up feeling drowsy and exhausted. Right from headaches to drowsiness, you could at once notice the short-term implications of poor sleep quality at night. However, the serious long-term effects of poor sleep at nights over a period of time could be taking some time to develop. Insufficient sleep at night could culminate in a broad spectrum of negative health implications right from weak immune system to respiratory issues and weight. Remember your mattress plays a crucial role in making you fall asleep, stay asleep, and enjoy a sound sleep at night. A mattress that is excessively firm or too soft both could prove to be quite uncomfortable and result in poor sleep at night leading to several health issues.
Chronic Back Pain
Your back pain could be a result of some sports injuries or even joint issues. However, the most common cause of chronic back pain could be a bad or old mattress. An old mattress may lose its support and firmness and so you may be compelled to sleep all night in an abnormal position that may end up twisting or straining your back. This could result in a severe lower back pain every morning when you wake up. It is best to invest in a good mattress if your old one is not giving you the right support. Buy a firm, yet soft mattress that is supportive enough to allow you to sleep comfortably all night long when you are sleeping on your back or on your side. The right mattress could alleviate your chronic back pain issues. You must do ample research online and browse through valuable resources such as https://www.countingsheep.net for accurate information regarding sleep issues and how to effectively resolve them.
Obesity
People who are not getting a sound and peaceful sleep at night persistently could suffer from obesity. If you are feeling uncomfortable all night long, you would be tossing and turning, trying to get some sleep. Often sleep deprivation could be culminating in induced obesity. If every day you feel unusually hungry during the day and you keep eating more without boosting your activity levels, you are bound to put on some additional weight. Your mattress is indirectly responsible for your obesity. After you go off to bed, you must ideally fall asleep within just 30 minutes or so. If you are wide awake even several hours after retiring for the day, you must seriously consider buying a new mattress. More often than not when you are awake all night, you would feel hungry and so would be compelled to do some snacking. This could further result in undesirable and unexplained obesity.
Lung Issues & Even Throat Irritation
Your old mattress is supposed to be the ideal breeding ground for dust mites and other harmful pests. All mattresses attract these harmful dust mites but very old mattresses are favorable habitat for such irritating creatures. Dust mites trigger a number of serious respiratory and skin issues including asthma, sore throat, and even eczema.
Conclusion
You must regularly get rid of old pillows and mattresses if you wish to stay healthy and fit. Dirty old mattresses pose serious health risks as discussed above. So do not hesitate to replace your mattress every eight years or so as recommended by experts.
