If you have tried almost everything in the world to shed those extra pounds, enrolled yourself to the gym, denied high calorie foods like chocolate and cheese – but, all in vein then here is a solution to it.
Mostly people who achieved their ideal weight get back to their old habits and accumulate more kilos than they have actually lost once. This approach will not lead you anywhere and there are chances of medical illness and baggy skin that you will not be able to control. Here are few ideas that are easy to maintain and will help you stick to your weight and lose some without much difficulty.
Calories need to be counted
Knowing what you eat is always a good idea so start with maintaining a record of how much, when and what you eat. This will help you identify your mistakes and you will be able to manage your diet. The purpose here is to keep you away from food high in calorie in a single day. For say, if you know that you are going to have a heavy lunch, then manage it by cutting down the calories in your breakfast and dinner.
Regular workout at the gym can be tiring and at time does make your weight loss plan stagnant. Increasing the metabolic rate is a must and it can be done effectively by trying some simple yoga poses. Even pilates and spinning can bring about a change.
People generally tend to gain with as obesity begins with an urge to keep eating something time and again which is ideally termed as snacking. If you feel the same, try replacing it with a sip of water. This will help you to confuse your hunger with thirst and cut down on the intake of junk food.
Get rid of those bad eating habits
Eating at night can be fattening, keep away from salted and fried snacks at night. If after dinner you still feel hungry you can try eating some fresh fruit to control that urge but try not to push yourself towards mindless munching, chocolates and cold drink can reverse all the efforts you have done through the workout. High calorie foods are really comforting when you are low but it hamper you goal of keeping fit.
Occasionally treating yourself is good
Weigh loss plan is about controlling the diet with sufficient workout. So the rule here is to control your urge of eating high calorie food for a while so that you can balance it later. There is no harm in having a chocolate cake once in a while. Just remember the rule of 80/20, it at 80% of times you are eating healthy, 20% of times you can listen to you craving too.
Watch your weight
Losing weight feels goo and keeps your mind in the right frame. Checking you weight weekly can help you see if you plan is working right or not and you can change it if it doesn’t. A strenuous diet for a month with loads of money stuck in gym membership can be upsetting. Make weight loss plans that are achievable and you have to shed that weight pound by pound and not by punishing yourself.