Allergy reactions is a common sight in this modern world. You will find many people who are allergic to something or the other. Some are allergic to gluten, some are allergic to lactose, and some are also allergic to soy. If you wish to carry on with a normal diet, then following a soy free diet can still be manageable. However, there is an endless list of hoops that you will have to eventually jump through related to foods that contain by-products of soybeans. When you wish to search for a meal replacement that is free from soy, you will have to keep a long list of food ingredients handy that you need to avoid. It is true that there are plenty of choices for you when it comes to meal replacements free from soy that can be found at this source.
First Timers Read Carefully
It may so happen that you are allergic to soy and wish to try a good quality meal replacement for the first time in your life. In such cases, searching for such a product that is also free from soy may not be as simple as it may seem to you. It will be a good idea to start off with the ingredients you need to avoid if you are absolutely new to the soy-free concept. This is rather important when you have to choose a suitable meal replacement for yourself.
Although it may seem a bit obvious, it will be a good thing to stay away from any ingredient or meal replacement that has the word “soy” in it. Make a note that this is not just limited to soy flour or soy sauce and various other similar compounds. It also includes all those ingredients such as soy protein isolate, soy protein concentrate, and so on. You will also find several ingredients that may have some amount of soy included in them. Depending upon the severity of your allergy, it is always better to be safe rather than sorry later in life. Some of these ingredients include vegetable broth, hydrolyzed plant, and various types of flavoring, vegetable starch, hydrolyzed vegetable protein, and natural flavoring.
Make it a point to check the list of ingredients mentioned on the product label before you decide to purchase. Even if you buy a meal replacement without checking this list of ingredients, you should certainly do so before you or any of your family members consume it. Do pay special attention to any meal replacement that has been labelled as “soy-free” by the manufacturers. You will come across several items that say this. It is the simplest indicator that you are safe from any soy content in the food.
Things to Know While Searching for the Best Quality Soy-Free Meal Replacement
When it comes to meal replacements, these are designed in such a way that these provide all the vital nutrients to your body in the absence of a proper meal. These are packed with a suitable quantity of calories and all the essential nutrients. Meal replacements are especially useful for those of you who lead a rather busy life and do not wish to go through the drive-through several times a week. It is true that the soy-free element does complicate things to some extent. However, there are several meal replacements in the market that are free from soy. All you need to know is where to look exactly for such products.
While shopping for meal replacements, you need to remember that it should be high in both protein and calorie content. Since you will be replacing an entire meal with a simple drink, it needs to have sufficient amount of calories to make sure that you have the right amount of energy to get through the day as easily as always. Meal replacements should also be able to keep you satiated for a long time so that you do not feel the urge to grab junk foods and harm your health.
The protein content in meal replacements helps to build muscles and also maintain the lean muscles of your body. Protein is useful when it comes to the recovery process of your body muscles after a workout session. When it comes to protein content, you will come across a wide range of meal replacements. These contains different amount of proteins in each serving.
It will not be a bad idea to do some research online and then shop for the best soy-free meal replacement for yourself. You should also read through some of the user reviews to get an idea about which meal replacement is indeed good and which ones are best to be avoided at costs. Since it is a matter of your own health, it is always a good idea to check the different meal replacements and choose the best as per your requirements.