Hemp seeds are rich in nutrients and offer lots of health benefits. Due to this, a lot of people regard hemp seeds as a superfood of some sort.
Hemp seeds have the Cannabis sativa plant as their source. They, however, do not have a mind-changing effect.
They are small, brown, and contain lots of fiber, healthy fatty acids, and protein. They can be taken advantage of in bringing about an improvement in the health of the joints, heart, and skin. This is possible because of their many antioxidant effects.
Hemp seeds have lots of health benefits let have a look at some of them.
They Protect the Brain
According to a study which got published in the journal Food Chemistry, extracts of hemp seeds were found to have antioxidant effects after some lab tests were carried out on them. It is strongly believed that the cannabidiol (CBD) content of hemp seeds is responsible for their antioxidant effect.
Also, studies have shown cannabidiol, as well as other compounds in hemp seeds most likely have anti-inflammatory, neuroprotective effects and might also play a role in the regulation of the immune system.
Due to the attributes mentioned above, hemp seeds may be beneficial to people with diseases such as;
- Multiple sclerosis
- Parkinson’s disease
- Neuropathic pain
- Alzheimer’s disease
- Childhood seizure disorders
Hemp Seeds can help the Heart
It is generally believed in medicine that omega-3 fatty acids can go a long way in improving the heart’s health, as well as in bringing about a reduction in health conditions like arrhythmias.
Hemp seeds are rich in omega-3s. They also have a good ratio of omega-3 to omega-6 fatty acids. That’s not all; hemp seeds contain arginine in huge amounts. Arginine is an amino acid which can be converted to nitric acid. The nitric acid, which is gotten from arginine, plays a role in the dilation of the vein and the artery. It also ensures that the walls of the blood vessels are elastic and smooth.
Hemp Seeds can Reduce Inflammation
Hemp seeds contain a good amount of omega-3 fatty acids. They also have a healthy omega-3 to omega-6 ratio. Due to this, they are active in the reduction of inflammation.
Hemp Seeds Can Improve the Quality of the Skin
Chronic inflammation can lead to atopic dermatitis, as well as acne. These conditions can be remedied by the consumption of hemp seeds. This is because of the anti-inflammatory properties of hemp seeds.
There are lots of reasons for acne. One of these reasons is omega-3s deficiency. Hemp seeds contain omega-3s in abundant amounts. So, they can play a role in the reduction of acne and its symptoms.
Hemp Seeds Can Help Bring Relief to Rheumatoid Arthritis
Rheumatoid arthritis is a health condition which makes the body’s immune system attack the body’s tissues. The attack of the body’s tissues by the body’s immune system can cause inflammations in the joints. Although still inconclusive, hemp seeds are believed to be active in the treatment of rheumatoid arthritis.