Motherhood is the best feeling any women enjoys in life. Some define this phase as a living being giving birth to a life unlived along with taking care of their basic needs as they grow up. It is only a mother who can help her child face the harsh realities of life with ease. It is only a mother who possesses the ability to turn bitter instances of her child’s life sweet. Neither she does any partiality wither children nor lets anyone else do the same. For her all her children are equally important and she knows the art of dividing her love and care equally between them.
6 basic tips rendering great help
While motherhood gives you a feeling which nothing else on earth can give; there are also certain concerns which you need to adhere so as to ensure you give birth to a healthy child. Such also diminishes you chances of encountering operative or post-operative complicacies. Here are lists of 6 tips which shall help you enjoy your pregnancy phase:
Have 5- 6 rounds of meals: physicians state the importance of vitamins, minerals and proteins for a mother to ensure healthy life for both her and her child’s needs. All of these make your body immunity stronger helping it to fight the infectious effects of any foreign element entering your body. For ensuring a healthy immunity; would-be-mothers are recommended to take at least 5-6 rounds of healthy and complete meals in a day.
Prenatal vitamins– a must take: vitamins are necessary for the functioning of the various body organs. They help in boosting up the developmental process of the fetus as well as strengthen the mother’s body to undergo the coming operative stress. This is why obstetricians recommend mothers to take this vitamin.
Drink 10 glasses of water: Water boosts up the functioning of your body organs. They also help in flushing away the intoxicants accumulated in the body. For such a reason; would-be-mothers are suggested to make sure they drink at least 10 glasses of water each day and avoid taking caffeine or alcohol. Also any beverage or fluids with added colors are restricted.
Avoid smoking: today nearly all are addicted to smoking despite of being alert of its harsh effects on body. However; during pregnancy; mothers are strictly warned for preventing smoking which if ignored can bring about serious health issues to the child leading to more complicacies. Apart from smoke; physicians also ask them to stay away from the smoking zone so as to prevent being a passive smoker.
Continue with exercise and adequate sleep: eight to nine hours of sleep a day is the most vital requirement for any pregnant lady. Along with sleep; exercises play a very important role as they extensively helps in reducing stress and ensuring better body functioning.
Consult physicians before taking counter medicines: there is a high tendency among everyone to take herbal or chemical supplements for beautifying one’s look without even consulting the physicians. It is okay during normal phase but during pregnancy; you must always consult your doctor before taking such steps.
To enjoy your pregnancy phase and give birth to a healthy child; make sure to strictly adhere to all these tips so as to lessen the effects of complicacies.