PregnancyÂ is a time when you have to take much care of yours and even others take extra care of pregnant lady too. So, you have to exercise carefully so that you become happy and fit too.
You must discuss this with your doctor or health provider as the level and type of exercise depends and varies from person to person. Doing exercise during pregnancy is good for not only the health of mother but also for babyâ€™s health.
Benefits of Exercising During Pregnancy
Image Source: BabyLondon
Make You Feel Better
Doing exercise at the pregnancy period,Â will help you to increase the energy level and also strengthen the controlling power. As this make you feel better because of release of endorphins which are chemicals available in brain.
At theÂ pregnancy time most of the ladies suffer from the backacheÂ because of womb but if you are doing right exercise in a right way then it helps to lessens the back pain and recover the posture because it provide power to your back, butt and thigh muscles.
Some of the pregnant woman also experience theÂ problem of constipationÂ but as a result of exercising you can feel yourself free from this particular problem. The reason is that it accelerates movement in the intestine.
Insomnia is also faced by so many ladies at that time. Exercise makes you able to have
better sleep as itÂ reduces the anxiety and stressÂ which is the main reason of insomnia.
Prevent Joint pain
Exercise can prevent the joint painsÂ which occurs because joints become loose at that time. It provides lubrication to the joints and results in less pain.
Make You Look Better
Having dark spotsÂ and blemishes are some of the common problems faced by ladies at their pregnancy period but exercise make you free from spots as it increases the blood flow to your skin and make you look glowing.
Regain Your Pre-Pregnancy Shape Back Again
Ladies lose their shape after the birth of child as they gain much weight at the pregnancy period but if you are doing regular exercises then you gain lesser weight which is easy to reduce after deliveryÂ and you can get your shape quickly.
But you havenâ€™t to do these exercises much toÂ lose more weightÂ as it put bad effect over the health of your child. It is the best way to keep you fit.
Make you Prepare for Baby Birth
Tolerating labor pain is not easy and for that one must have healthy heart and toned muscles. Exercise taught you to control your breathing and thus it helps to manage pain. For those, who have to face lengthy labor, it proves a great thing.
Positioning the Baby
Walking will help the baby to be in position and even doctor suggested to walk in the ninth month ofÂ pregnancy as at that time babyÂ take position in the motherâ€™s cervix. If you walk daily it will not only make you healthy but make the position of head at the right place and also, it can result in normal delivery.