If you intend to improve your performance, the best choice available is the potato. Yes, this is a root vegetable that can provide the required energy, potassium and carbohydrates to boost up your performance. These are energy-packed veggies, and the potassium content in it is high as compared to bananas. As you are looking for benefits of Potato, you will have a lot of questions in your mind, let us find an answer to them:
Are potatoes perfect for your health?
Yes, these veggies are naturally free from fat content. They are low in sodium content, and they are free of cholesterol as well. Further, they are excellent sources of Vitamin C. If you consume these veggies with their skin, you will get more potassium. Due to these features, this is food that is ideal for those concerned about their high blood pressure, and stroke.
How about the nutritional value of potatoes?
There are different varieties of potatoes, and they are nutritious. It is true that the quantity of nutrients will differ from one type to another. But, the difference is minimal. Here are specific nutrient values of these veggies:
- They are free of fat content as they have less than 0.5 grams fat per serving
- Very low in sodium content with less than 140 mg per serving
- Low cholesterol content
- A source of vitamin B6 at more than 10% of the daily recommended intake
- An excellent source of fibre when consumed with skin. The fibre content in this form is more than 8% of the daily recommended value of fibre intake.
- When taken along with the peel, it is popular for the vitamin C and potassium content with more than 20% of the daily recommended intake.
When talking about nutrients in potatoes, it is essential to know that they are composed of complex carbohydrates and starch. Further, they are free from fat content and cholesterol. They are rich in B Complex vitamins, Vitamin C, A and beta-carotene. Also, the nutrients like copper, sulphur, phosphorous, magnesium, iron, calcium and potassium, make them health food choices. Further, they contain small amounts of fibre and protein as well when consumed with the peel.
Crucial health benefits of potatoes:
The human body can easily digest potatoes. They are nutritious foods, and suitable for people of all age groups. They are anti-spasmodic, soothing, and diuretic as well. In what ways they will help with improving your health? Let us find out here:
In addressing anaemia:
As they are healthy sources of folate and iron, with the consumption of potatoes, the red blood cell production will take place in your body. So, it is an excellent food not just for treating, but also for preventing different types of anaemia.
Similar to rheumatism, there are other forms of inflammatory arthritis. The richness of organic salt, potassium, and minerals, make potatoes the healthy anti-inflammatory foods. For anti-inflammatory benefits, you should soak potatoes along with the skin in a glass of distilled water. Just drink the water before a meal in the morning, the inflammation in joints will reduce.
Ideal for skin conditions:
Due to the decongestioning properties and because of the soothing and anti-irritating benefits, you can apply raw potatoes either as slices or in juice forms to your skin. It is useful in addressing different skin conditions like rashes, burns and also dehydration and itching of the skin.
Similar to the nutrients in many other vegetables, potatoes are also suitable for health due to the abundant nutrient content. Many of us have a misconception that they are not healthy vegetables. But, they can even bring many other health benefits to your body apart from those mentioned above.