3 Essential Nutrition for Eyes

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3 Essential Nutrition for Eyes

Eyes are perhaps the best gift of god to man. With this even we can see the beauty of the world. So, you must take extra care of this precious god’s gift. Provide nutrition to your eyes to make them healthy. It is true by age and due to some accidents our eye sight goes weak. Some may face the vision loss due to diabetes, some infections to eyes like trachoma and some abnormalities too also results in vision loss. Some may have same problem because of taking improper nutrition.

3 Essential Nutrition for Eyes

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Do you know lack of nutrition can give way to cataract, glaucoma, retinal detachment; even some of them have permanent vision loss. So, why don’t you start taking nutritional foods as this is the solution of your problem? Some people in place of having nutrition choose the medical option but the drugs may have some side effects too. You can have problems like redness in eyes, blurry vision, and stinging, itching and burning sensation in eyes. Even the target of the medicines is just the symptoms of problem but not the root cause. Some used to wear glasses but it becomes hurting wearing glasses for long. So, why you are not started eating nutrition foods mentioned below to maintain the health of the eyes.

Nutritional Supplements for Eyes

Nutritional Supplements for Eyes

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Omega 3 fatty acids- Some of the recent studies said that omega 3 fatty acid is known as healthy fats and have DHA and ALA in good amount which are acids to stimulate the growth of the vision of infants and make them work properly. Also, it promotes the drainage of fluid named intraocular from eyes, this fluid helps to avoid buildup of toxins in eyes. So you have much less risk of having glaucoma wet and dry macular degeneration and heavy pressure over eyes. A survey said that people who eat the omega 3 fatty acid rich diet at least two times a week than are less caused by eye problems like age related problems. You have to replace the saturated unhealthy fatty acids with omega 3 fatty acids because it is necessary nutrition for eyes. Some of the foods are walnuts, sardines, flaxseeds, almonds tuna, salmon, herring, sardines and pistachios etc.

Vitamin A- Deficiency of Vitamin A can result in blindness. This is the fact which all of us has studies in our sixth standard but forgot. Vitamin A is a magical antioxidant that helps to save the outer surface of eye called cornea. It makes the mucous membrane free from radical damage and provides strength the immune system. So that it helps to fight with diseases that attack eyes. Most of the animal based foods like dairy products; chicken liver and beef liver, even plant based foods like potato, and carrots, spinach, and sweet potato are its source.

Vitamin C – Vitamin C can be easily found in citrus foods like oranges, lemons, grapes, strawberries, papaya melons, avocados, sweet red peppers and broccoli. This helps to protect stress and creates integrity of the connective tissues which surrounds the eyes as formed in collagen. So many studies done over vitamin C and after that it is said that it lessens the risk of cataract and even loss of vision.